High Heel Work Out

I think I can walk in high heels. I just blame the shoes if my feet hurt but is it the way I'm walking in my 5 inch heels that's actually causing the pain? The new edition of the Legwork out High Heel Fitness DVD is out! It was designed by New York multi-disciplinary Kristin Victoria Barron. There is even a version of the DVD for your iPod. This video is designed to give you the strength & posture to walk well in high heels.

Last weekend I read an article in The Sunday Times about how high heels effect your spine and your entire body - it was a bit disturbing. So if we're going to still wear high heels we may as well wear them well. I think any exercise is good for you. The Legwork offer classes which I'd definitely try but I think they are only in the states...I haven't seen the DVD but I maybe it's worth a try!